Tag: cardiovascular disease
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Exercise
Aerobic exercise Exercises in flexibility and strength can lengthen muscles. Dynamic exercise such as running tends to reduce the diastolic pressure in the blood. It aims at improving mobility which can reduce injury. Exercise is intended to increase cardiovascular endurance and improve bone density and balance. It can improve coordination. A static exercise such as…
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How to Control High Blood Pressure
Health experts define healthy blood pressure as less than 120 mm hg. Anyone whose blood pressure is between 130 and 139 mm ft or higher should consult a doctor immediately. It can also indicate an underlying health problem such as hyperthyroidism or renal disease. What are the treatments for high blood pressure? Treatments for high…