Bwogs

Tag: blood pressure

  • Exercise

    Aerobic exercise Exercises in flexibility and strength can lengthen muscles. Dynamic exercise such as running tends to reduce the diastolic pressure in the blood. It aims at improving mobility which can reduce injury. Exercise is intended to increase cardiovascular endurance and improve bone density and balance. It can improve coordination. A static exercise such as…

  • Ways to Lose weight and Live a Healthier Life

    It is hard to change long term habits during the first few weeks. Every week, it becomes easier to develop new habits. It may come naturally. Do not fall for one of these magical diet scams as tempting as they may seem. If you lost weight and then return to living the way you did…